Connection

Great connection opportunity offered by Tammy Harrison from CATF. Have fun and get in shape. Why not bring a friend that does not know Christ?

Starting Soon

FAITH FITNESS

A great way to get in shape! This is a combination Cardio/Muscle class infused with contemporary upbeat Christian Music. We will do different cardio styles each week (ie: hi-lo aerobics, cardio-boxing, bootcamp, interval training) combined with many muscle sculpting exercises. The result is ultimate fat burning while creating lean muscle mass! Following this will be a relaxing flexibility section. This workout is suitable for all ages, all levels, both men and women.

Classes offered at:

Beacon Christian School

300 Scott St.

St. Catharines

Tuesdays 6:30-7:30 (starting March 23)

Rhythm Generations Christian Dance

School, 384 Vine St., St. Catharines

Wednesdays 1:00-2:00 (starting Mar.24)

Cost: $ 60.00/ 10 week session

To Register or for more information contact Tammy Harrison

(905) 382-5546 begin_of_the_skype_highlighting              (905) 382-5546      end_of_the_skype_highlighting or email harrisontammy@yahoo.com

Together Lets Strengthen Our Bodies And Our Faith